Terry Small posted the following suggestions about the psychological benefits of exercise:
1. Growth - continuous cognitive growth is a great aim in life which helps us when we exercise.
2. Mood - exercise helps us have a positive mood state regardless of our experiences.
3. Cognition - exercise has a positive impact on our cognition.
4. Attitude - exercise improves body image, therefore our attitude.
5. Self-acceptance - exercise gives you a positive view about yourself.
6. Friendship - exercise in groups leads to more social interactions therefore more positive relationships with others.
7. Depression - exercise 3-5 times a week produces significant reduction in depression.
8. Anxiety - exercise lowers the state of anxiety and leads to higher tranquility.
9. Mastery - exercise develops environmental mastery which makes you feel in charge of situations in which you live.