The following checklist is perfect for anyone who works in a business or in an education facility.
- Take a moment to think about your day.
- Acknowledge on thing that was difficult during your workday - let it go.
- Be proud of the effort you put in today.
- Consider 3 things that went well.
- Check on your colleagues before you leave - are they okay?
- Are you okay? Your managers are here to support you.
- Now switch your attention to home.
Rest and Recharge!